Techniques and Moves
And the best way to do that is by climbing every chance you get.
Sport climbing takes the challenge of scaling steep ascents to a whole new level. Using a range of hand and foot holds of different shapes and sizes, climbers put their skills and strength into practice on a vertical wall. The wall may feature varying angles of either positive (known in climbing as a slab) or negative (steep, overhanging) sections.
The sport will make its Olympic debut at Tokyo 2020 and will feature three disciplines: Speed, Bouldering and Lead. Speed climbing pits two climbers against each other, both climbing a route on a 15m wall. In Bouldering, athletes scale a number of fixed routes on a 4.5m wall in a specified time. In Lead, athletes attempt to climb as high as possible on a wall measuring over 15m in height within a specified time.